[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rekmal.cz\/kokosova-mouka-a-jeji-vyuziti-opravdu-muze-plne-nahradit-bilou-psenicnou-mouku\/#Article","mainEntityOfPage":"https:\/\/www.rekmal.cz\/kokosova-mouka-a-jeji-vyuziti-opravdu-muze-plne-nahradit-bilou-psenicnou-mouku\/","headline":"Kokosov\u00e1 mouka a jej\u00ed vyu\u017eit\u00ed – opravdu m\u016f\u017ee pln\u011b nahradit b\u00edlou p\u0161eni\u010dnou mouku?","name":"Kokosov\u00e1 mouka a jej\u00ed vyu\u017eit\u00ed – opravdu m\u016f\u017ee pln\u011b nahradit b\u00edlou p\u0161eni\u010dnou mouku?","description":"M\u00e1te r\u00e1di mou\u010dn\u00edky, r\u00e1di pe\u010dete ale z\u00e1rove\u0148 se sna\u017e\u00edte j\u00edst zdrav\u011b nebo si hl\u00edd\u00e1te \u0161t\u00edhlou linii? B\u00edlou mouku m\u016f\u017eete hrav\u011b nahradit zdrav\u011bj\u0161\u00ed variantou. Kokosov\u00e1 mouka…","datePublished":"2021-01-09","dateModified":"2021-01-09","author":{"@type":"Person","@id":"https:\/\/www.rekmal.cz\/author\/#Person","name":"","url":"https:\/\/www.rekmal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rekmal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rekmal.cz\/wp-content\/uploads\/pexels-photo-6287323.jpeg","url":"https:\/\/www.rekmal.cz\/wp-content\/uploads\/pexels-photo-6287323.jpeg","height":0,"width":0},"url":"https:\/\/www.rekmal.cz\/kokosova-mouka-a-jeji-vyuziti-opravdu-muze-plne-nahradit-bilou-psenicnou-mouku\/","wordCount":538,"articleBody":"         M\u00e1te r\u00e1di mou\u010dn\u00edky, r\u00e1di pe\u010dete ale z\u00e1rove\u0148 se sna\u017e\u00edte j\u00edst zdrav\u011b nebo si hl\u00edd\u00e1te \u0161t\u00edhlou linii? B\u00edlou mouku m\u016f\u017eete hrav\u011b nahradit zdrav\u011bj\u0161\u00ed variantou. Kokosov\u00e1 mouka a jej\u00ed vyu\u017eit\u00ed – opravdu m\u016f\u017ee pln\u011b nahradit b\u00edlou p\u0161eni\u010dnou mouku? Ka\u017ed\u00fd, kdo r\u00e1d pe\u010de a tak\u00e9 j\u00ed mou\u010dn\u00edky v\u00ed, \u017ee b\u00edl\u00e1 p\u0161eni\u010dn\u00e1 mouka nen\u00ed \u00fapln\u011b nejzdrav\u011bj\u0161\u00ed. Proto ji nen\u00ed \u0161patn\u00e9 ob\u010das nahradit zdrav\u011bj\u0161\u00ed variantou a je pravdou, \u017ee dneska ur\u010dit\u011b m\u00e1me z \u010deho vyb\u00edrat. Sly\u0161eli jste u\u017e o kokosov\u00e9 mouce? Ta m\u00e1 b\u00edlou barvu, specifickou chu\u0165, je ale mnohem zdrav\u011bj\u0161\u00ed, ne\u017e klasick\u00e1 p\u0161eni\u010dn\u00e1 b\u00edl\u00e1 mouka a vyu\u017e\u00edt se d\u00e1 pro p\u0159\u00edpravu slan\u00fdch i sladk\u00fdch dobrot. M\u016f\u017ee ale skute\u010dn\u011b p\u0161eni\u010dnou mouku nahradit \u00fapln\u011b?Kokosov\u00e1 chu\u0165 Kokosov\u00e1 mouka https:\/\/www.nakliceno.cz\/kokosova-mouka\/ nem\u00e1 neutr\u00e1ln\u00ed chu\u0165, jako jsme tomu zvykl\u00ed u p\u0161eni\u010dn\u00e9 mouky, je pot\u0159eba po\u010d\u00edtat s t\u00edm, \u017ee m\u00e1 jemnou kokosovou chu\u0165, tak\u017ee i samotn\u00e9 j\u00eddlo pak bude m\u00edt nepochybn\u011b kokosov\u00e9 aroma. U n\u011bkter\u00fdch j\u00eddel to ale v\u016fbec nevad\u00ed, u jin\u00fdch to m\u016f\u017ee b\u00fdt dokonce \u017e\u00e1dan\u00e9. Skv\u011bl\u00e9 je i to, \u017ee kokosov\u00e1 p\u0159\u00edchu\u0165 se d\u00e1 kombinovat se slan\u00fdmi i sladk\u00fdmi pokrmy a m\u016f\u017ee tak vzniknout pom\u011brn\u011b dost chu\u0165ov\u011b zaj\u00edmav\u00e9 j\u00eddlo. P\u0161eni\u010dn\u00e1 mouka se nav\u00edc p\u0159\u00edli\u0161 nedoporu\u010duje konzumovat p\u0159i diet\u00e1ch a tak\u00e9 nen\u00ed \u00fapln\u011b sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu, to kokosov\u00e1 mouka ano. Jde o zdrav\u011bj\u0161\u00ed variantu, obsahuje nav\u00edc v\u00edce b\u00edlkovin i vl\u00e1kniny a m\u00e1 jen velmi m\u00e1lo sacharid\u016f. Velk\u00fdm plusem je bezpochyby tak\u00e9 to, \u017ee je bezlepkov\u00e1. P\u0161eni\u010dn\u00e9 mouce tak m\u016f\u017ee pln\u011b konkurovat a je\u0161t\u011b ji samoz\u0159ejm\u011b sv\u00fdmi vlastnostmi p\u0159evy\u0161uje. Prost\u011b je zdrav\u011bj\u0161\u00ed! Do \u010deho se m\u016f\u017ee hodit? A co se t\u00fd\u010de konkr\u00e9tn\u00edch j\u00eddel, pak v\u011b\u0159te, \u017ee s kokosovou mokou ud\u011bl\u00e1te bo\u017esk\u00e9 kol\u00e1\u010dky, pala\u010dinky, vafle nebo t\u0159eba oby\u010dejn\u00e9 buchty. Po\u010d\u00edtejte s t\u00edm, \u017ee kokosov\u00e1 mouka ale hodn\u011b saje tekutiny, tak\u017ee jako n\u00e1hrada za b\u00edlou mouku se m\u016f\u017ee pou\u017e\u00edt, v receptu ale v\u017edy po\u010d\u00edtejte s nav\u00fd\u0161en\u00edm tekut\u00fdch surovin asi o t\u0159etinu. Pro za\u010d\u00e1te\u010dn\u00edky jsou ur\u010dit\u011b lep\u0161\u00ed recepty psan\u00e9 p\u0159\u00edmo na m\u00edru, kde se tato zdrav\u011bj\u0161\u00ed mouka p\u0159\u00edmo uv\u00e1d\u00ed, jakmile se s n\u00ed nau\u010d\u00edte pracovat, odhadnete pak sami snadno, kolik \u010deho je zapot\u0159eb\u00ed v\u00edce, aby se v\u00e1m t\u011bsto povedlo na jedni\u010dku. Pokud si chcete dop\u0159\u00e1t opravdu zdrav\u00fd pokrm, u kter\u00e9ho se nebude muset b\u00e1t o svou \u0161t\u00edhlou linii, klidn\u011b m\u00edsto b\u011b\u017en\u00e9ho tuku, dopl\u0148te recept i o kokosov\u00fd olej. S touto chu\u0165ov\u011b specifickou moukou ale m\u016f\u017eete opravdu zkusit up\u00e9ct cokoliv a ur\u010dit\u011b v\u00e1m bude chutnat.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kokosov\u00e1 mouka a jej\u00ed vyu\u017eit\u00ed – opravdu m\u016f\u017ee pln\u011b nahradit b\u00edlou p\u0161eni\u010dnou mouku?","item":"https:\/\/www.rekmal.cz\/kokosova-mouka-a-jeji-vyuziti-opravdu-muze-plne-nahradit-bilou-psenicnou-mouku\/#breadcrumbitem"}]}]