[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rekmal.cz\/jak-souvisi-poloha-spanku-se-zdravim\/#Article","mainEntityOfPage":"https:\/\/www.rekmal.cz\/jak-souvisi-poloha-spanku-se-zdravim\/","headline":"Jak souvis\u00ed poloha sp\u00e1nku se zdrav\u00edm?","name":"Jak souvis\u00ed poloha sp\u00e1nku se zdrav\u00edm?","description":"V\u0161eobecn\u011b jasn\u00fdm faktem, nad jeho\u017e pravdivost\u00ed rozhodn\u011b nemus\u00edme dlouho uva\u017eovat je, \u017ee sp\u00e1nek se v\u00fdrazn\u011b projevuje na kvalit\u011b na\u0161eho zdrav\u00ed. Dle v\u011bdc\u016f je ide\u00e1ln\u00ed doba…","datePublished":"2019-10-03","dateModified":"2019-10-03","author":{"@type":"Person","@id":"https:\/\/www.rekmal.cz\/author\/#Person","name":"","url":"https:\/\/www.rekmal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rekmal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rekmal.cz\/wp-content\/uploads\/img_a356294_w3880_t1570947992.jpg","url":"https:\/\/www.rekmal.cz\/wp-content\/uploads\/img_a356294_w3880_t1570947992.jpg","height":0,"width":0},"url":"https:\/\/www.rekmal.cz\/jak-souvisi-poloha-spanku-se-zdravim\/","wordCount":493,"articleBody":"V\u0161eobecn\u011b jasn\u00fdm faktem, nad jeho\u017e pravdivost\u00ed rozhodn\u011b nemus\u00edme dlouho uva\u017eovat je, \u017ee sp\u00e1nek se v\u00fdrazn\u011b projevuje na kvalit\u011b na\u0161eho zdrav\u00ed. Dle v\u011bdc\u016f je ide\u00e1ln\u00ed doba sp\u00e1nku u dosp\u011bl\u00e9 osoby okolo 8 hodin. Za tuto dobu si t\u011blo po n\u00e1ro\u010dn\u00e9m dni kr\u00e1sn\u011b odpo\u010dine a nabere energii do dne nadch\u00e1zej\u00edc\u00edho. Ne tak zn\u00e1mou skute\u010dnost\u00ed ale je, \u017ee velice d\u016fle\u017eit\u00e1 je i poloha, ve kter\u00e9 sp\u00edme. Poj\u010fme se na to tedy spole\u010dn\u011b pod\u00edvat.Za \u00fapln\u011b nejlep\u0161\u00ed mo\u017enou polohu je ozna\u010dov\u00e1na ta na z\u00e1dech s\u00a0rukama pod\u00e9l t\u011bla, proto\u017ee p\u0159esn\u011b tato poloha zaji\u0161\u0165uje spr\u00e1vn\u00e9 posazen\u00ed p\u00e1te\u0159e a kr\u010dn\u00edch obratl\u016f, tak\u017ee se p\u0159\u00edjemn\u011b zregeneruj\u00ed a odpo\u010dinou si.Tento fakt ov\u0161em neplat\u00ed, pokud m\u00e1te pod hlavou nastlan\u00e9 pol\u0161t\u00e1\u0159e do astronomick\u00fdch v\u00fd\u0161in. T\u00edm toti\u017e dos\u00e1hnete maxim\u00e1ln\u011b p\u011bkn\u00e9 a neustupuj\u00edc\u00ed bolesti kr\u010dn\u00edch obratl\u016f. Pro \u017eeny je v\u00fdhodn\u00e1 z\u00a0d\u016fvodu, \u017ee jeliko\u017e m\u00e1me voln\u00fd obli\u010dej (nekr\u010d\u00edme jej tedy na pol\u0161t\u00e1\u0159, jako kdy\u017e sp\u00edme na b\u0159i\u0161e) netvo\u0159\u00ed se jim tak velk\u00e9 mno\u017estv\u00ed vr\u00e1sek. V\u011bt\u0161ina jedinc\u016f se ale od t\u00e9to polohy odvrac\u00ed, proto\u017ee je prok\u00e1z\u00e1no, \u017ee zp\u016fsobuje chr\u00e1p\u00e1n\u00ed. Tak\u017ee se m\u016f\u017ee klidn\u011b st\u00e1t, \u017ee m\u00edsto toho, abyste dop\u0159\u00e1li pohodl\u00ed sv\u00e9 p\u00e1te\u0159i, obdr\u017e\u00edte v\u00a0pr\u016fb\u011bhu noci p\u011bknou r\u00e1nu pol\u0161t\u00e1\u0159em od sv\u00e9ho partnera.Na druhou stranu za v\u016fbec nejhor\u0161\u00ed je pova\u017eov\u00e1no span\u00ed na b\u0159i\u0161e, tedy obli\u010dejem dol\u016f. Tato poloha sice m\u016f\u017ee napom\u00e1hat tr\u00e1ven\u00ed (pokud si tak tedy nelehnete hned po vydatn\u00e9m ob\u011bd\u011b). Obrovskou nev\u00fdhodu ale p\u0159edstavuje nep\u0159irozen\u00e9 nato\u010den\u00ed hlavy na stranu a prohnut\u00ed p\u00e1te\u0159e, proto \u010dasto doch\u00e1z\u00ed k\u00a0bolestem pr\u00e1v\u011b v\u00a0t\u011bchto oblastech.Nej\u010dast\u011bji se vyskytuj\u00edc\u00ed polohou je ta na boku. Velice d\u016fle\u017eit\u00e9 v\u0161ak je, na kter\u00e9m boku. Pro na\u0161e t\u011blo je p\u0159irozen\u011bj\u0161\u00ed bok lev\u00fd. V\u00fdhodou je, \u017ee nevznik\u00e1 p\u00e1len\u00ed \u017e\u00e1hy, jak je tomu na stran\u011b prav\u00e9, kter\u00e1 m\u016f\u017ee m\u00edt tak\u00e9 na sv\u011bdom\u00ed pocit nevolnosti projevuj\u00edc\u00ed se po probuzen\u00ed. Lev\u00e1 strana tak\u00e9 v\u00fdrazn\u011b pom\u00e1h\u00e1 na\u0161emu srdci, kter\u00e9 je tak bl\u00ed\u017ee zemi, co\u017e zp\u016fsobuje, \u017ee je p\u0159itahov\u00e1no gravitac\u00ed, kter\u00e1 mu tak uleh\u010duje pr\u00e1ci. Tato poloha se tak\u00e9 \u010dasto doporu\u010duje t\u011bhotn\u00fdm \u017een\u00e1m. Nev\u00fdhodou je, \u017ee je vyv\u00edjen tlak na na\u0161e vnit\u0159n\u00ed org\u00e1ny a tvorba vr\u00e1sek zp\u016fsobena celono\u010dn\u00edm spo\u010d\u00edv\u00e1n\u00edm obli\u010deje na pol\u0161t\u00e1\u0159i.                                                                                                                                                                                                                                                                                                                                                                                                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